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Low Fat Recipes: A Well Balanced Meal

By: Shannon N Jefferson

A well balanced meal starts from low fat recipes. Those recipes are meant for people who control their meal in terms of fat .Low Fat is a full source of energy food. For a low fat balanced meal; here are 3 recipes for you.

Low Fat Banana Bread Recipe

Ingredients:

2 Cups of sugar
1 cup of applesauce
8 oz of Healthy Choice Egg Product
2 teaspoon of vanilla
6 ripe bananas-mashed
4 cup of flour
2 teaspoon of baking soda

Low Fat Banana Bread instructions:

Mix up the sugar and applesauce then add egg product after that mix all well. Second step add bananas and vanilla and also mix well. Stiff flour with soda then adds little by little all blended in. Cook both loaves at about 320 degree for about 1 hour in the oven. Depending of the oven you have , it will take more time if you put both inside the same oven .

Serve: 2 people.

Low Fat Brownies Recipe

Ingredients:

2 Oz of baking chocolate
2 Teaspoon of vanilla
1 1/2 cup of sugar
1/ 4 of salt
3 large eggs lightly beaten
2 large eggs whites lightly beaten
3/ 4 maple syrup
1 cube of unsweetened applesauce
1/ 4 of canola oil
1 cup of cake flour sifted
3 /4 cocoa powder
6 Oz of extra bittersweet chocolate

Low Fat Brownies instructions:

Heat the oven up to 350-360 degrees. Place them in a 9 X 9 inch on a parchment paper in a baking pan grease a little. Melt the chocolate together with vanilla in a recipient place in boiling water. Put the mixture in a large bowl.

Mix the salt, sugar, eggs white and eggs until it look like smooth .stir in honey or syrup, canola oil and applesauce. Mix the flour with the cocoa powder over and with care, fold until the mixture is smooth. Gently combine the bittersweet chocolate.

Pour the mixture into the prepared pan and cook for about 45 minutes. Dust with confectioner sugar and let it cool on the rack

Serves: 10 people

Low Fat Lemon Cheesecake Recipe

Ingredients:

1 box crushed graham crackers
1 package sugar free Jello lemon flavored gelatin
2/3 cup boiling water
1 cup 1% low fat cottage cheese
8 ounces light cream cheese
2 cups cool whip Lite thawed
1 cup reduced calorie cherry pie filling

Low Fat Lemon Cheesecake Instructions:

Take a 9 inch pie plate and spray it with a non stick cooking spray. Dust side with half box of graham cracker crumbs. Melt totally the gelatin in the boiling water; dispense into blender, add cream cheese and cottage cheese and cover.

Mix together at a medium speed, rubbing down sides occasionally about 3 minutes or until it is found smooth. Put it in a large bowl and mix in cool whip until found smooth. Transfer into the pie pan and spay the remaining crackers on the top. Let it chill for about 4 hours then top with the pie filling.

Serving Size: 4

Article Source: http://www.bluearticles.com


Shannon N. Jefferson gets her recipes from http://quickrecipesdy.info/" so be sure to stop by and check for new updates. She also loves to eat awesome restaurant recipes at: http://secretrecipesdy.info/

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