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An insight into PCOS (Polycystic Ovarian Syndrome) By : Ruth Bird What you’re about to read will give you a greater understanding of PCOS (Polycystic Ovarian Syndrome) and how to reverse its underlying condition, Insulin Resistance. Running - Have Hi-Tech Machines Left Running in the Dust? By : Melih Oztalay A sexy pair of legs moseys its way down a soft, vacuumed carpet, around a bend, and through a long, narrow aisle. Suddenly, these shapely stems, which are encased in bright spandex, dissolve into a jungle of many others, instantly blending into the vibrant surroundings like chameleons. The long row of gams seems endless. They’re shaking, they’re baking, they’re working like jackhammers - together in harmony – as if they were all drilling for oil. The Two Biggest Myths About Abdominal Training By : Anthony Stai If you have ever read a fitness magazine... If you have ever watched TV ads about latest machines that will "magically" reveal your abs... Keep Your Colon Clean By : Charles Kassotis Eat a balanced diet and drink plenty of water to keep your colon in good working order and help reduce the risk of cancer. No Time To Exercise? Try This... By : Steven Barnes The abdominal muscles are the perfect target for a hyper-efficient exercise program Gym Etiquettes - Workout Ethics In Gym By : Chris Chew If you do not want to get yelled at when working out in the gym, you will want to know these gym ethics. Optimum Fitness for Middle Age – Part 2 By : Paul M. Jerard Jr. You should always exercise smart, not hard, and you should never push any joint to lock out. By exercising for longevity you want to maintain your body, prevent injury, and take care of any previous injuries. What is Self Mastery? - Part 4 By : Paul M. Jerard Jr. Let’s cover the last component of self-mastery, which is spiritual health. Sometimes, the discussion of spiritual health is considered “politically incorrect.” This is a shame, because we want to live life to the fullest and cannot ignore our spiritual side. How To Build Big Defined Calf Muscles? Your Calf Muscle Is Stubborn By : Chris Chew Your calf muscles are one of the most difficult muscles to build. Here is why and how to build calf muscles. Optimum Fitness for Middle Age – Part 1 By : Paul M. Jerard Jr. Your family physician, photographs, and mirrors, won’t make excuses for you. Some people label it, “middle age spread” or “battle of the bulge,” but how do you regain control of this uphill battle? Troubled by Incontinence? By : Charles Kassotis Learn about some of the steps you can take to manage an incontinent bladder and avoid embarrassment or discomfort from this embarrassing condition. Why Chair Yoga By : Paul M. Jerard Jr. Many of us struggle, most of our lives, to find the optimum exercise routine, in order to stay in shape. As time goes by, we look for low-impact fitness solutions, due to excessive wear in our joints. Meditate to Unlock Your Hidden Potential – Part 2 By : Paul M. Jerard Jr. You can be the creator of your own manifest destiny. Through daily meditation practice and focus on changing your life for the better. In fact, you have the ability to redefine yourself in any direction you desire. The power that you can cultivate is limited only by your own imagination. The Relationship Between Meditation and Self-Analysis By : Paul M. Jerard Jr. These are two very powerful tools for self-improvement, but how can you use them in harmony? For example: Self-analysis and meditation cannot be performed at the same time. After all, multi-tasking runs contrary to what meditation is all about. The Truth About Vinyasa Yoga By : Paul M. Jerard Jr. When used for personal health maintenance, Vinyasa Yoga is the ultimate cross training system, with low impact movement, aerobic, and muscle toning benefits. Your body will go through an incredible transformation, but it does require determination. This explains why Vinyasa Yoga attracts so many type A personalities. Reduce Weight And Lose Body Fat Forever - Reducing Weight Guide By : Chris Chew Guide to reduce weight permanently and lose extra body fat forever. How To Know If You Are Burning Muscles Not Body Fat? Burn Fats Not Muscle By : Chris Chew Burning your muscles instead of body fat unknowingly in your weight loss program could be dangerous. This article shows you how to find out whether you are burning your body fat or muscles. Is BMI-Body Mass Index Calculation An Accurate Measure Of Obesity? By : Chris Chew Body mass index calculation result recommended by WHO may not be accurate for all ethnic groups. Mission Critical: Triathlon Training For Beginner Athletes By : Mike Herman If you are new to the wonderful sport and are a triathlon training beginner, welcome to a new and exciting chapter in your life! This competitive sport is a thrilling road race, bicycle tour, and swim meet all in one. Realistic Expectations for Chair Yoga Students By : Paul M. Jerard Jr. The first thing you will gain from a Chair Yoga class is knowledge. The concepts of good health, longevity, and making the most of your life right now, are powerful tools taught in every style of Yoga. Mesothelioma: Causes, Symptoms, Prevention and Lawsuits By : David Arnold Livingston What is Mesothelioma? Mesothelioma is a rare type of cancer that grows on the mesothelium, the membrane or protective sac that surrounds the various organs of the body. Stretch Mark Prevention Tips By : Nicky Pilkington With all its inner workings, the human body is a complex system. The good news about the way this system works is that it basically functions without much intervention from its owner. However, it does require nourishment to function properly. When there is a problem it is often indicated externally. Just as the case with stretch marks. While it is possible for you to develop the condition despite taking precautions by following the steps mentioned below to prevent stretch marks, you can limit your risk significantly. Listen to Suggestions By : Paul M. Jerard Jr. As a customer of any service or product - how do you feel when your Email is ignored, your voice mail message is never answered, and you don’t get any feedback or concern, at all, from customer service? We all feel the same – nobody likes to be ignored. The shame of all this is that customer service is getting worse on a global scale. Preventive Maintenance For Your Bicycle By : Gregg Hall Like all mechanical contraptions, your bicycle is vulnerable to wear and tear caused by regular use and exposure to the elements. Routine preventive maintenance will keep your bicycle in peak condition and safe for riding throughout the year. Don’t Let a Headache Keep You Down By : Charles Kassotis Here are tips and ideas for managing unexpected but significant headaches on your own or with a doctor’s help. Water Aerobics - Adding a Splash to Your Workouts By : Melih Oztalay Water aerobics is not only a fun way to maintain sound cardiovascular fitness, but it’s also an excellent method in which to tone your body and muscles. All the while, you’re enjoying all the benefits of a refreshing dip in the pool. A Few Reasons to Workout By : James Hunt An exercise routine is important for keeping healthy and in good shape. Many people want to workout but can’t seem to find the time or motivation Canopy Tanning Beds Offer The Advantages Of Mobility, Efficiency, And Price By : Jon Butt Come take a moment to enter my world. It’s probably a lot like yours, actually. A house with a few bedrooms, furniture collected from all over the place, kids and toys galore, and a small corner for you. But with all our stuff around, how can we find the space to enjoy a new tanning bed? Optimum Fitness for Middle Age – Part 3 By : Paul M. Jerard Jr. Let’s start with choosing the right daily vitamin for you. Daily vitamin supplements are gender and age specific, so you want to pick one that fits your age and gender profile. Meditate to Unlock Your Hidden Potential – Part 1 By : Paul M. Jerard Jr. Meditation is often misunderstood by those who do not practice it. Very often, I hear meditation referred to as, “altered states of consciousness.” That sounds more like intoxicants, rather than bringing clarity to a cluttered mind. Without going too deep into what meditation is, or is not, let’s focus on one of the many things a daily meditation practice can do for you. What is Chair Yoga? By : Paul M. Jerard Jr. Chair Yoga is a gentle form of Yoga. With so many types of Yoga available, here is one that most of us can practice. Inversions and complicated maneuvers are not necessary in a Chair Yoga class. How To Get Big Biceps And Add Inches To Your Biceps By : Chris Chew Step by step guide to add inches onto your biceps and stimulate bicep muscles to peak. Why You Should Learn Tai Chi By : Stephen Todd Tai Chi combines movement, meditation and breathing, to enhance the flow of vital energy in the body, to increase both physical and mental well-being. Elliptical Trainer Machine Reviews By : Susan Dean The use of elliptical trainer machine reviews is a great thing. First of all, the machines themselves are outstanding because they can give you an excellent workout, one that is safe for your waistline as well as your joints, and they are relatively affordable compared to many home gyms. Chair Yoga for Senior Independence By : Paul M. Jerard Jr. Until a certain age in life, words like dignity, quality of life, and independence seem to be more suitable for descriptions, or reasons, why independent nations had revolutionary wars, than for senior independence. However, for seniors, these words reflect the need to stay the course of independence. Fitness In Five Minutes A Day? By : Steven Barnes An essay on "Greasing the Groove" possibly the most efficient exercise protocol in the world. Step Machines - How Step Machines Can Take Your Fitness Goals to the Next Level By : Melih Oztalay Step machines, otherwise known simply as “steppers”, have become very popular devices in health clubs and gyms throughout the country. Build Powerful Chest Muscles Like Super heroes? By : Chris Chew How to build wide and powerful chest muscles. How To Choose Free Weights Or Machines For Your Workout To Build Bigger Muscles By : Chris Chew Ever wonder whether machines or free weights is better for building bigger muscles? Weigh the pros and cons here. What is Self Mastery? - Part 2 By : Paul M. Jerard Jr. Some of my clients have literally shed weight away with regular use of an elliptical trainer, Yoga classes, and a moderate diet. The Growing Popularity of Treadmills By : Tamara Williams How Treadmills are popular trend Fitness Training By : Hans Hasselfors People all over the world are becoming more and more health conscious, the priority has been shifting from everything else to the fact that the most important thing in life, is to keep oneself in shape and fit, to enjoy things in life. What is Mindfulness? By : Paul M. Jerard Jr. The term sounds easy enough to comprehend, but there is a much deeper meaning. Terms like mindfulness and loving-kindness seem obvious, but you have to understand them before you can implement them, into your daily life. Why You Don’t Need Fitness Personal Trainers – A Fitness Trainer Tells All By : Chris Chew A personal trainer spills the beans on why you need not hire fitness trainers to get the body you want. Why Should You Meditate? By : Paul M. Jerard Jr. Your mind needs rest and a vacation. Have you ever noticed that when you take a vacation, you come back with fresh ideas, a better attitude, and establish clear priorities? What is Self Mastery? – Part 3 By : Paul M. Jerard Jr. The next large component of self-mastery is mental health, and this is much trickier than physical health, due to many pitfalls that affect the mind along the way. Walking - Why Walking Could Be the Solution to Your Fitness Dilemma By : Melih Oztalay Walk, don’t run, to your local fitness store and try on a pair of walking shoes. For cardiovascular fitness, there isn’t an activity that’s more sensitive to the wear and tear of your body than a stroll through the park. Controlling Allergens in Your Home By : Charles Kassotis If someone in your family has allergies, learn what you can do to reduce exposure to potential allergens at home by eliminating dust, preventing dust mite buildup, and circulating fresh air. Where Did All the Low-Carb Diets Go? By : Mike Singh With all the emphasis on low-carb diets that made the news for so long, it seems that the emphasis on low-carb is not as prevalent as it once was. Why is this? Where did the low-carb diets go? How Important Is Your Health? By : Jan Wilhelm Good Health is not just about eating right. There are other factors. Choosing the Right Pillow for Proper Back Support By : Charles Kassotis Learn how different types of pillows can provide proper spinal support, eliminate headaches, back and neck pain and secure a good nights sleep. Dress For Success: Custom Triathlon Clothing By : Mike Herman For triathletes wanting to look their best and better their competition time, the secret to success is custom triathlon clothing . Choosing Quality Triathlon Sunglasses By : Mike Herman If you are in the market to find a pair of quality triathlon sunglasses , consider a host of factors before you make your purchase. Build Big Shoulder Muscles To Get V Shaped Upper Body - Big Deltoid Muscle By : Chris Chew How to get that V shape body by building big shoulder muscles. Are Stomach Ulcers Serious? By : Charles Kassotis What you don’t know about stomach ulcers can hurt you, so find out what they are and what to do about them before your health becomes compromised. Cross Over to a New Dimension By : Melih Oztalay "Cross-training is the method in which you blend a series of different activities into your workouts. For instance, instead of running every day or biking every day, cross-training allows you to delve into a variety of exercise routines." How to Develop a Fitness Plan By : James Hunt Developing a fitness that works for your own individual needs can sometimes be an overwhelming task. However, when you break down the components ... Overcoming the Addiction of Smoking By : Rob Mellor So what is the best way to overcome the addiction of smoking and to fight the cravings that nicotine cause. Are Your Bones Too Brittle? By : Charles Kassotis Don’t take chances with your health. Find out how to know if you have brittle bones, and then determine what you can do about it. Getting Your Kicks By : Melih Oztalay "Not only can cardio kickboxing pack a knockout punch for your fitness goals, but judging by the expressions on the faces of its participants, the activity is also a knee-slapping good time." How to Become a Great Basketball Player By : Kyle Oxenham Learn some tips and exercises to become a better basketball player. Maybe Bikram is Right? By : Paul M. Jerard Jr. I laughed at his rhetoric, equally, as much as watching Jerry Seinfeld or Ray Ramano, do a stand up comedy routine. The man is pure entertainment and he has a point. Diabetes Management Tips By : Charles Kassotis Keep your diabetes in check to prevent escalating problems that can lead to serious complications Reshaping Your Body with Body Building Equipment By : Nicky Pilkington Strength training is one of the most rigorous training workouts that you can experience. All the work that you put forth during a body building workout benefits you in several different ways. By performing body building exercises just a few days each week you can increase your stamina and metabolism, and build lean, strong muscles. Natural Weight Loss Dieting Program - Know Why You Are Fat By : Chris Chew To lose weight naturally, you must know what makes you fat in the first place. Helping Someone With Cancer By : Charles Kassotis If you feel at a loss about what to say or do to help someone with cancer, this article offers suggestions for choosing the right words or actions. Get A Body That Attracts Women - What Women Find Attractive In A Male Body By : Chris Chew How to attract women and why women find certain male body parts attractive. This is Not Your Grandma’s Rocking Chair By : Paul M. Jerard Jr. Is it possible that grandparents are working out more than any other members of the family? Absolutely - I see energetic Chair Yoga classes with as many as 50 people in a single class. Objective Meditations: What is Reality? By : Paul M. Jerard Jr. Is reality a projection from within the mind, or is it an “altered lens” into the outside world? Let’s look at the altered lens theory first. Obviously, we are not all looking at the world with the same lens or viewpoint. Yoga in Practice: Speak with Mindfulness By : Paul M. Jerard Jr. Within the average Yoga class, or ashram, the principles of mindfulness are mentioned for the benefit of Yoga students, their friends, and the people they associate within the course of a day. Mindfulness is living in the moment, and putting the wisdom you have learned, during Yoga class, into practice. Can Protein Turn Into Body Fat? Protein and Fat Calories Discussion By : Chris Chew Much has been said about all extra calories whether derived from carbohydrate, fats or protien when eaten in excess will be converted into body fat. Is it true? This article argues otherwise in the case of protein calories. Lose Your Belly Fat And Show Off Your Six Pack Abs By : Chris Chew How to build your six pack abdominal muscles fast Time to Practice Yoga By : Paul M. Jerard Jr. There are many things that we know, we should do, but there’s never enough time. Would you like to have more time for your family, Yoga practice, and some quality time, in your life? Maybe, work keeps you too busy, from doing the right things, for yourself, and your loved ones. So, what can you do? Spinning - Spinning is Taking America by Storm By : Melih Oztalay Spinning is just the newest fad for fitness fanatics, a bizarre blend of cardiovascular activity and wild imagination geared at packing the fun into your everyday workout. Indoor Rock Climbing - How Rock Climbing Can Help You Chisel Your Physique By : Melih Oztalay The morale of this story is that rock climbing is one of the most physically challenging exercises you could possible take on. After all, there has to be a reason why professional rock climbers are so lean and healthy. Lose Weight Effectively? Know your body type to lose weight fast By : Chris Chew How to lose weight effectively for each body type. By knowing your body type will help you to lose weight fast. Yoga - The Solution for Insomnia By : Paul M. Jerard Jr. If you are continually staying awake over trivial matters, these solutions will aid you to get a good night’s rest. Remember - not every solution will work for everyone, so try the easiest ideas and make them fit into your lifestyle. How Long Does It Take To Lose Weight \| Lose Fats By : Chris Chew Ever wonder how long does it take to reduce weight and lose body fat? Your answer may be found here. Yoga in Practice: Time Management By : Paul M. Jerard Jr. You learn many things in a Yoga class, such as: Living in the present moment; but how can you put your Yoga into practice in today’s hectic world? We learn to meditate so the mind will stop multi-tasking, but once you leave the Yoga studio, or ashram, you have to face the world again. Causes of Canker Sores By : Charles Kassotis Canker sores may not be a serious condition, but they do require care and occasional medication. Find out what you can do to prevent and treat them at home. Restorative Yoga for Stress Management By : Paul M. Jerard Jr. Are you looking for a way to release stress, tension, and pain from your body? Are you tired all the time and feel the need to rest, but you know you should get some exercise? How can you do both? The answer is to start regularly attending Restorative Yoga classes, and reap the rewards of healing without a tremendous amount of effort. Where To Find Accurate Treadmill Ratings & Treadmill Reviews By : Bob Hett Let’s face it, buying a used treadmill is always going to be something of a gamble. For many people, the sticker price of new treadmills can be daunting. A very basic treadmill can start as little as $400, and the premium models with all the bells and whistles can be over $3000. So many people opt for a used or discount treadmill hoping to save some money. Fats Explained By : Kevin Pederson It can be considered as one of the main causes for most diseases which we come across. But fat cannot be looked down upon. It is very important for body, provided it does not cross the required need. Pilates - Uncovered After 80 Years of Dormancy, Pilates is Far From Dead. By : Melih Oztalay You’ve seen the countless infomercials in the middle of the night, boasting this piece of exercise equipment and that toning apparatus. They usually get a famous retired athlete like Joe Montana to endorse it and swear by it. What is Self Mastery? - Part 1 By : Paul M. Jerard Jr. Self Mastery, alone, sounds like a selfish term; but if you cannot help yourself, you will have limited ability to help others. Self mastery is the ability to make the most out of your physical, mental, and spiritual health. In other words, to be the best you can be. Meditation and the Monkey Mind? By : Paul M. Jerard Jr. Some find the term, “monkey mind”, upsetting, derogatory, and insulting. This is a shame, as the point is lost, the ego is involved, and a natural human defense goes up. After all, we are supposed to be the “king of the primates,” aren’t we? Practice Yoga with the Best of Intentions By : Paul M. Jerard Jr. Of course, you practice Yoga with the best of intentions. Now, your thinking, doesn’t everyone practice, learn, and teach Yoga with the best of intentions? In a few words: No, they do not. The Formula for Preventing Depression By : Paul M. Jerard Jr. While it is arguable that depression is not always preventable, there are many cases, when using the following ideas, will keep you in good spirits - most of the time. Do You Have a Cyst? By : Charles Kassotis Learn how to tell the difference between a cyst and a tumor, and what to do when you find a cyst on your body. Yoga and Christianity a Conflict? By : Paul M. Jerard Jr. Some critics argue that Yoga and Christianity cannot co-exist, and yet we know that Yoga is not a religion. Are the Salem witch trials still so close to our hearts? Low Impact Cardio - Let Low-Impact Exercise Have a High Impact on Your Fitness Endeavors By : Melih Oztalay Contrary to that silly slogan that seems a favorite among the fitness crowd, no pain does not necessarily translate into no gain. In fact, there are various other exercise alternatives that are completely merciful on your joints while providing you with results. Reasons For Choosing a Martial Arts Program By : Barney Garcia There are as many reasons as there are people for choosing a martial arts program. Some people want to be able to defend themselves in any given situation, they want to become fitter, they want to boost self esteem or any combination of the three. The hard part is how to choose a particular program when there are so many to choose from. How To Avoid Common Bodybuilding\|Weightlifting Injuries-Common Mistakes In Gym By : Chris Chew Why and how bodybuilding injuries occur and how to avoid them. Ooh Thats Gotta Hurt - Avoiding Groin Injuries By : Julian Hall In themselves, injuries around this area are especially difficult due to varied diagnosis of groin pain. It is very difficult to assess and ascertain the actual damage and reasons. Athletes have a frustrating time, if they suffer from groin injury due to the time it takes to heal, time spent away from the sport and seeking varied medical advice. Cardio Exercise Machines – Common Cardio Workout Mistakes By : Chris Chew You are probably not getting the best out of your cardio machine workouts because of common cardio workout mistakes. How Can Achilles Tendonitis Be Prevented By : Julian Hall Achilles tendon is located on the back of your leg at the bottom end. It is a thick band of fiber connecting the Gastrocnemius muscle and the heel bone. Golf Is An Inside Game By : Patrick Porter Golf is an inside game. Not! – Not without the correct physical practice. Learn how you can benefit from using both your optic eye and your mind’s eye to eliminate hidden strokes and have more fun on the course. 7 Fitness Tips To Get You Started And Keep You Going By : John Lim 7 fitness tips to help you build the strong and health body that you’ve always wanted. Changing the Way We Think When we Quit Smoking By : Mike Durand If smoking is something you use to help you cope with stress, Workout Routine for Improving Posture By : Sanjay Johari A proper, natural posture not only gives a good look, it is also less demanding on the body. As the posture starts deviating from its natural, upright position, different parts of body are strained unnaturally causing numerous complications. However, the problem can be resolved by designing your workout routine properly.
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