Charles Kassotis's Articles in Nutrition

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Goji Juice Nutrition Scientists found out four primary bioactive polysaccharides in Lycium barbarum. These were known as Lycium barbarum polysaccharides. These unique compounds actually manage most of the biochemical defense systems of our body. Studies on Goji Berries; Proven Beneficial Action When the research was conducted for the first time to compare the nutritional constituents of Goji berries with respect to vitamins, minerals and amino acids, Goji berry turned out to be perhaps the most nutritionally dense food on this planet. Growing Goji Berries In the Valleys of Tibet and Mongolia there is a special berry the locals cherish so much they honor it in celebrations that last two weeks each year... The Art of Eating Healthy There are many reasons people have poor eating habits. Evaluate yourself and your habits before you start trying to change. Quick and Easy Heart Healthy Recipes Two great recipes that are heart healthy. 5 Quick and Easy Tips To Prevent That Next Hangover Follow these easy tips to reduce the risk of a head-splitting hangover. Treat Your Stomach With Kindness Prevent stomach upset and indigestion with tips like these.