Kevin Pederson's Articles in Nutrition

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Does It Help Being A Vegetarian? Many people experience boredom while on a vegetarian diet and to many it is not the tastiest option. Even though a vegetarian diet has numerous health benefits, it could result in some mineral and vitamin deficiencies if it is not planned cautiously. Flaxseed, A Modern Miracle Flaxseed, a modern miracle explains about the nutrients in flaxseeds, ways in which flax can be incorporated in the diet and its various health benefits. Dietary Sources of Iron and Folic Acid This article creates awareness of the food sources of iron and folic acid, the possible diseases which arise due to a deficiency of either nutrient and how inclusion of proper cooking methods and intake of these nutrients can prevent deficiencies. Bilberry Fights Night Blindness And Other Diseases Over centuries bilberry has been used for its medicinal purposes. Similar to blueberries and cranberries, bilberry also contains anti-inflammatory and anti-oxidant qualities. Importance Of Soya Soya bean has been part of Chinese diet for many centuries. As we all know soy has many health benefits which due to the presence of soy-proteins and isoflavones genistein and daidzein. Amla/ Indian Gooseberry – The Complete Health Tonic Indian Gooseberry also known as Emblica Officinalis is known to be a robust source of Vitamin C. Due to its strong, cooling and laxative properties it has been widely used in hemorrhage, diarrhea and dysentery. Fruits To Be Eaten During Summer With summer up on us, there are hordes of juicy, tasty fruits that you can sink your teeth into. They are good for the nervous & respiratory system and lead to healthier looking skin. They are approx 80% water with high natural sugar giving energy to one and all when eaten fresh and ripe. Gorge on these sweet luscious fruits this summer - Benefits Of Carrot, Carrot Seed Oil And Carrot Root Oil It may come across as a myth but it is not. Carrot really helps your eyesight. This is due to the beta-carotene which gives carrot the orange color and also the name. Carbohydrates Explained The carbohydrates are the starches and sugars which are the main providers of energy for keeping the body working and coping with the activities we undertake. Importance of Fruits in Diet Fruits, fresh or dried have been natural staple diet of human being since ancient times. Replete with minerals, vitamins, enzymes, they are easily digestible. Fruits are not only good source as food, they are serve as medicine and treat ailments. Right Food For Beautiful And Shiny Hair It is very important for your hair to get the proper care and proper food. The proper hair care treatment can be in the form of proper diet, good exercise, and use of different herbs for your hair. The use of different kinds of products would help your hair in its natural growth. Ginger Health: Goodness of Ginger Herb Revered in the Orient for its powerful healing qualities and its culinary uses, Ginger has been in use since ages. Health Benefits Of Cucumber When the cucumber became important as a health food in the eighteenth century, it did not take long for people to forget those medical properties which had been well-known first of all to the Greeks and Romans and then later to the Arab physicians. Horseradish Sauce Health Benefits The health benefits of horseradish sauce are numerous, sinus and cold cure to name a few. Horseradish sauce is made by shredding and pounding the fresh root to which is added lemon juice. In this form the horseradish juice can be stored in a cold place for at least a week. How To Remove Toxins From Our Body Detox diet is a regulated diet that helps reduce the toxins in a body. One of the many issues relating to weight can be cleared with such a diet. Health Benefits Of Fennel Plant The fennel herb is a versatile vegetable which can not only be eaten cooked or raw but is also a basis for anise, and is one of the ingredients of licorice. The fennel plant also flavors some brandy-based drinks, whilst the fennel leaves are an important culinary herb. Cholesterol Control Newspapers have reported on the drawbacks of having the diet high in fat. High fat diet has been linked to high cholesterol and ultimately to the heart attacks. Hence people have started avoiding beef and eggs. But cholesterol is not bad. Go nuts about Almonds Almond is a highly nutritious, effective health building food both for the body and mind and valuable food remedy for common ailments. The thin-skinned among the sweet variety is best for use. It is one of the best nut and seed foods. The best way to consume almonds is eating it without the skin. Banana Fruit: Plantain Health Benefits Even though it is considered high on calories, plantain has many benefits to offer. It is very good for your skin as well as adds lot of nutrition to your diet.

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