Melvin H.Gill's Articles in Wellness

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Does The Atkin Diet Really Work? Why Eat Your Fibers? Fiber is the part of the plant that is resistant to hydrolysis (A chemical decomposition in which a substance is split into simpler compounds by the addition or the taking up of the elements of water) by human digestive enzymes and, with the exception of lignin, fibers are complex carbohydrates. These include pectin, gums, mucilages, hemicellulose, polysaccharides cellulose, and nonpolysaccharide lignins. Fibers are water-soluble except cellulose, hemi... What Is A Proper Sauna Session? Infrared heat is light produced by the sun. This is the heat you feel penetrate your skin when you stand in the sun - and miss when you walk into the shade. Infrared energy is also given off as body heat. Before a Sauna Session. Avoid heavy meals two hours before a sauna session. Avoid alcohol or other intoxicating substances. Drink eight ounces of water before entering a sauna. Add sea salt and two tablespoons daily of kelp to oneís diet, especially if oneís water is m... The Sauna Experience Supervision and Safety. Saunas are safe for most people providing one follows a few simple rules. Remain inside no longer than 30 minutes at a time. Rest lying or sitting for 10 minutes afterwards. This allows time to eliminate dead cells and other debris. Drink mineralized water before and after the sauna. Make sure the bowels move regularly, as sauna therapy will increase elimination. Use the sauna with supervision if you have a chronic condition. If debilitated or very ... Can Antioxidants Prevent Cellular Damage? Antioxidants are intimately involved in the prevention of cellular damage, which is the common pathway for cancer, aging, and a variety of diseases. The scientific community has begun to unveil some of the mysteries surrounding this topic, and the media has begun whetting our thirst for knowledge. Considering Foods High in Powerful Antioxidants? Grab a Handful of Almonds! The next time you're shopping for antioxidant-rich foods, make sure to add almonds to your cart. No...

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