Samantha Kay's Articles in Wellness

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Giving Yourself A Foot Massage There is nothing worse at the end of a long day than to have tired aching feet. You spent all day running around the office in your best 3-inch heels and your feet are screaming about the way you abused them. Why not treat yourself to a relaxing foot massage at the end of your busy day-it will help you relax and you will feel much better. Now, all you have to do is find the time to treat yourself. You can plan ahead and schedule a foot massage at a local spa where you w... Massage Therapy May Be Just What You Need! You have heard friends and coworkers talking about massage therapy and how wonderful it is. They get relax and unwind while having their bodies massaged and pampered. Spas are turning up everywhere, even in shopping malls where you can stop and have a 15 minute neck treatment. You have stopped and watched people get their back, shoulder and neck rubbed, but never thought it would be of any benefit. Just another way to spend money! Think again. Massage therapy is used ... Thinking About Lasik Eye Surgery? If, like most of us, you wear glasses or contact lenses, the possibility of having good eyesight without them may seem remote. For years you have been stuck with only these two options—or a third, of not seeing very well. Today, Lasik eye surgery is all you ever hear about and you probably know several people who have already been through the process. They just rave over how quick and easy the process was and that they do not have to be bothered wearing glasses or taking... Lasikplus Offers Superior Patient Care And Optimum Results Lasik surgery has become one of the most popular elective surgeries in the United States. With more than a million procedures performed in the United States alone, Lasik has grown in popularity as technology has become more streamlined and the procedure has been perfected by skilled surgeons who perform it on a daily basis. As the demand for Lasik grows, more and more centers devoted to Lasik open throughout the country. LasikPlus – one of the leaders in Lasik technology ... Deciding If Corrective Laser Eye Surgery Is For You For those of us who deal with the ramifications of less than perfect vision on a daily basis, we know how much our routines can center on maintaining our eyewear; from uncomfortable glasses that get in our way, to contact lenses that dry our eyes and always seem to go missing at the most inopportune moments. And when you add to that the expense of vision treatment for those who wear glasses or contacts, it can be downright frustrating. But what most people have come to discov... Conquering Anxiety Attacks A few years ago, I was at work one afternoon when all of a sudden I felt as though I couldn’t breathe. My chest was tight and my ears felt as though water was rushing through them. I began to cry, which is something I almost never do. My co-workers wanted to call an ambulance, but I didn’t want to make a scene. I allowed two of them to take me to a nearby emergency room. Once there, my blood pressure was taken. It was 180/110. Tests were done and it was determined tha...

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